9.1 km | 00:45:53 | 05:04/km日期: 2015-02-03 22:38 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 80 - 卡路里: 686 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'29" / 05'03" / 05'01" / 05'03" / 05'03" / 04'54" / 04'45" / 04'51" / 05'02" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 295 / 295 |
| 2 | | 05'30" (+00'51") | 317 / 613 |
| 3 | | 05'13" (+00'34") | 324 / 938 |
| 4 | | 05'08" (+00'29") | 311 / 1249 |
| 5 | | 05'05" (+00'26") | 326 / 1576 |
| 6 | | 04'56" (+00'17") | 316 / 1893 |
| 7 | | 04'57" (+00'18") | 322 / 2216 |
| 8 | | 04'58" (+00'19") | 321 / 2537 |
| 9 | | 05'05" (+00'26") | 314 / 2852 |
| 10 | | 05'00" (+00'21") | 328 / 3181 |
| 11 | | 05'04" (+00'25") | 318 / 3499 |
| 12 | | 05'04" (+00'25") | 322 / 3821 |
| 13 | | 05'03" (+00'24") | 316 / 4138 |
| 14 | | 04'47" (+00'08") | 319 / 4457 |
| 15 | | 04'51" (+00'12") | 321 / 4779 |
| 16 | | 05'43" (+01'04") | 317 / 5096 |
| 17 | | 04'58" (+00'19") | 328 / 5425 |
| 18 | | 04'39" | 329 / 5755 |
| 19 | | 04'46" (+00'07") | 338 / 6093 |
| 20 | | 04'47" (+00'08") | 333 / 6426 |
| 21 | | 04'42" (+00'03") | 333 / 6760 |
| 22 | | 04'48" (+00'09") | 339 / 7099 |
| 23 | | 04'44" (+00'05") | 330 / 7430 |
| 24 | | 04'44" (+00'05") | 337 / 7767 |
| 25 | | 05'06" (+00'27") | 333 / 8101 |
| 26 | | 05'02" (+00'23") | 334 / 8435 |
| 27 | | 04'58" (+00'19") | 335 / 8770 |
| 28 | | 05'05" (+00'26") | 330 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
229.24 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'45" | 00:35'18" |
| 8 | 04'51" | 00:40'09" |
| 9 | 05'02" | 00:45'11" |
| 9.1 | 13'43" | 00:45'53" |
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