21.5 km | 02:06:35 | 05:53/km日期: 2021-04-02 05:39 - 總爬升: 394 m - 平均心率: 150 - 卡路里: 1377 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 07'59" / 07'13" / 07'21" / 07'37" / 06'33" / 18'37" / 05'03" / 05'21" / 05'24" / 05'22" / 15'54" / 05'36" / 05'40" / 08'38" / 05'39" / 05'42" / 20'38" / 05'38" / 04'46" / 04'50" / 04'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'13") | 1000 / 1000 |
| 2 | | 07'13" (+02'27") | 1000 / 2000 |
| 3 | | 07'21" (+02'35") | 1000 / 3000 |
| 4 | | 07'36" (+02'50") | 1000 / 4000 |
| 5 | | 06'33" (+01'47") | 1000 / 5000 |
| 6 | | 05'50" (+01'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+01'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'39" (+00'53") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'39" (+00'53") | 1000 / 15000 |
| 16 | | 05'42" (+00'56") | 1000 / 16000 |
| 17 | | 05'34" (+00'48") | 1000 / 17000 |
| 18 | | 05'37" (+00'51") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'50" (+00'04") | 1000 / 20000 |
| 21 | | 04'51" (+00'05") | 1000 / 21000 |
| 22 | | 06'00" (+01'14") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 278.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'13" | 00:15'12" |
| 3 | 07'21" | 00:22'33" |
| 4 | 07'37" | 00:30'10" |
| 5 | 06'33" | 00:36'43" |
| 6 | 18'37" | 00:55'20" |
| 7 | 05'03" | 01:00'23" |
| 8 | 05'21" | 01:05'44" |
| 9 | 05'24" | 01:11'08" |
| 10 | 05'22" | 01:16'30" |
| 11 | 15'54" | 01:32'24" |
| 12 | 05'36" | 01:38'00" |
| 13 | 05'40" | 01:43'40" |
| 14 | 08'38" | 01:52'18" |
| 15 | 05'39" | 01:57'57" |
| 16 | 05'42" | 02:03'39" |
| 17 | 20'38" | 02:24'17" |
| 18 | 05'38" | 02:29'55" |
| 19 | 04'46" | 02:34'41" |
| 20 | 04'50" | 02:39'31" |
| 21 | 04'52" | 02:44'23" |
| 21.5 | 05'59" | 02:47'28" |
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