10.2 km | 00:47:05 | 04:36/km日期: 2021-04-01 19:39 - 平均心率: 177 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 04'31" / 04'31" / 04'28" / 04'33" / 04'29" / 04'28" / 04'29" / 05'51" / 04'25" / 04'24" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 400 / 400 |
| 2 | | 04'31" (+00'15") | 400 / 800 |
| 3 | | 04'29" (+00'13") | 400 / 1200 |
| 4 | | 04'32" (+00'16") | 400 / 1600 |
| 5 | | 04'30" (+00'14") | 400 / 2000 |
| 6 | | 04'30" (+00'14") | 400 / 2400 |
| 7 | | 04'29" (+00'13") | 400 / 2800 |
| 8 | | 04'32" (+00'16") | 400 / 3199 |
| 9 | | 04'27" (+00'11") | 400 / 3599 |
| 10 | | 04'33" (+00'17") | 400 / 3999 |
| 11 | | 04'24" (+00'08") | 400 / 4399 |
| 12 | | 04'33" (+00'17") | 400 / 4800 |
| 13 | | 04'26" (+00'10") | 400 / 5200 |
| 14 | | 04'27" (+00'11") | 400 / 5600 |
| 15 | | 04'30" (+00'14") | 400 / 6000 |
| 16 | | 04'28" (+00'12") | 400 / 6400 |
| 17 | | 04'29" (+00'13") | 400 / 6800 |
| 18 | | 04'27" (+00'11") | 400 / 7200 |
| 19 | | 04'29" (+00'13") | 140 / 7340 |
| 20 | | 50'02" (+45'46") | 30 / 7370 |
| 21 | | 04'24" (+00'08") | 400 / 7770 |
| 22 | | 04'27" (+00'11") | 400 / 8170 |
| 23 | | 04'26" (+00'10") | 400 / 8570 |
| 24 | | 04'29" (+00'13") | 400 / 8970 |
| 25 | | 04'25" (+00'09") | 400 / 9370 |
| 26 | | 04'22" (+00'06") | 400 / 9770 |
| 27 | | 04'16" | 400 / 10170 |
| 28 | | 03'52" | 60 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'29" | 00:22'32" |
| 6 | 04'28" | 00:27'00" |
| 7 | 04'29" | 00:31'29" |
| 8 | 05'51" | 00:37'20" |
| 9 | 04'25" | 00:41'45" |
| 10 | 04'24" | 00:46'09" |
| 10.2 | 04'07" | 00:47'06" |
留言 
展開計圈分析
