8.4 km | 01:05:46 | 07:47/km日期: 2021-04-01 19:33 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'44" / 07'28" / 07'47" / 08'03" / 08'38" / 07'44" / 07'33" / 07'32" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'23") | 400 / 400 |
2 | | 32'39" (+27'52") | 45 / 445 |
3 | | 05'03" (+00'16") | 400 / 845 |
4 | | 38'04" (+33'17") | 39 / 885 |
5 | | 05'12" (+00'25") | 400 / 1285 |
6 | | 25'21" (+20'34") | 59 / 1344 |
7 | | 05'04" (+00'17") | 400 / 1744 |
8 | | 30'58" (+26'11") | 48 / 1792 |
9 | | 05'04" (+00'17") | 400 / 2192 |
10 | | 40'22" (+35'35") | 37 / 2230 |
11 | | 05'08" (+00'21") | 400 / 2630 |
12 | | 25'11" (+20'24") | 59 / 2689 |
13 | | 05'15" (+00'28") | 400 / 3089 |
14 | | 33'50" (+29'03") | 44 / 3133 |
15 | | 05'01" (+00'14") | 400 / 3533 |
16 | | 36'32" (+31'45") | 41 / 3574 |
17 | | 04'56" (+00'09") | 400 / 3974 |
18 | | 39'45" (+34'58") | 37 / 4012 |
19 | | 05'33" (+00'46") | 400 / 4412 |
20 | | 38'23" (+33'36") | 39 / 4451 |
21 | | 05'14" (+00'27") | 400 / 4851 |
22 | | 26'07" (+21'20") | 57 / 4909 |
23 | | 05'20" (+00'33") | 400 / 5309 |
24 | | 36'46" (+31'59") | 40 / 5349 |
25 | | 05'23" (+00'36") | 400 / 5749 |
26 | | 29'28" (+24'41") | 50 / 5800 |
27 | | 04'57" (+00'10") | 400 / 6200 |
28 | | 28'44" (+23'57") | 52 / 6253 |
29 | | 04'47" | 400 / 6653 |
30 | | 34'19" (+29'32") | 43 / 6696 |
31 | | 04'54" (+00'07") | 400 / 7096 |
32 | | 34'59" (+30'12") | 42 / 7139 |
33 | | 04'57" (+00'10") | 400 / 7539 |
34 | | 36'20" (+31'33") | 41 / 7580 |
35 | | 04'54" (+00'07") | 400 / 7980 |
36 | | 32'27" (+27'40") | 46 / 8027 |
37 | | 04'48" (+00'01") | 409 / 8436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 139.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'28" | 00:15'12" |
3 | 07'47" | 00:22'59" |
4 | 08'03" | 00:31'02" |
5 | 08'38" | 00:39'40" |
6 | 07'44" | 00:47'24" |
7 | 07'33" | 00:54'57" |
8 | 07'32" | 01:02'29" |
8.4 | 15'39" | 01:09'19" |