11.0 km | 00:59:38 | 05:25/km日期: 2021-04-01 17:14 - 平均心率: 158 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'16" / 05'30" / 04'50" / 04'43" / 04'46" / 04'40" / 08'26" / 05'12" / 05'33" / 05'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 1000 / 1000 |
2 | | 05'29" (+00'49") | 1000 / 2000 |
3 | | 04'49" (+00'09") | 1000 / 3000 |
4 | | 04'43" (+00'03") | 1000 / 4000 |
5 | | 04'46" (+00'06") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'53" (+00'13") | 207 / 6207 |
8 | | 45'38" (+40'58") | 87 / 6294 |
9 | | 04'44" (+00'04") | 1000 / 7294 |
10 | | 04'42" (+00'02") | 265 / 7560 |
11 | | 11'15" (+06'35") | 88 / 7649 |
12 | | 04'44" (+00'04") | 1000 / 8649 |
13 | | 05'02" (+00'22") | 248 / 8897 |
14 | | 12'13" (+07'33") | 81 / 8979 |
15 | | 05'29" (+00'49") | 1000 / 9979 |
16 | | 05'15" (+00'35") | 1000 / 10979 |
17 | | 09'12" (+04'32") | 11 / 10990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 137.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'30" | 00:10'46" |
3 | 04'50" | 00:15'36" |
4 | 04'43" | 00:20'19" |
5 | 04'46" | 00:25'05" |
6 | 04'40" | 00:29'45" |
7 | 08'26" | 00:38'11" |
8 | 05'12" | 00:43'23" |
9 | 05'33" | 00:48'56" |
10 | 05'32" | 00:54'28" |
11.0 | 05'12" | 00:59'38" |