17.0 km | 05:12:14 | 18:21/km日期: 2021-03-20 06:39 - 總爬升: 609 m - 平均心率: 117 - 卡路里: 940 Cal - 平均步頻: 138
Pace: 10'29" / 17'19" / 21'33" / 33'20" / 10'16" / 08'47" / 16'22" / 10'31" / 08'46" / 18'35" / 22'10" / 22'31" / 28'26" / 42'32" / 15'03" / 15'20" / 25'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+01'44") | 1000 / 1000 |
2 | | 17'18" (+08'33") | 1000 / 2000 |
3 | | 21'33" (+12'48") | 1000 / 3000 |
4 | | 18'21" (+09'36") | 1000 / 4000 |
5 | | 10'15" (+01'30") | 1000 / 5000 |
6 | | 08'47" (+00'02") | 1000 / 6000 |
7 | | 16'21" (+07'36") | 1000 / 7000 |
8 | | 10'31" (+01'46") | 1000 / 8000 |
9 | | 08'45" | 1000 / 9000 |
10 | | 18'35" (+09'50") | 1000 / 10000 |
11 | | 22'09" (+13'24") | 1000 / 11000 |
12 | | 22'31" (+13'46") | 1000 / 12000 |
13 | | 28'26" (+19'41") | 1000 / 13000 |
14 | | 42'24" (+33'39") | 1000 / 14000 |
15 | | 15'02" (+06'17") | 1000 / 15000 |
16 | | 15'20" (+06'35") | 1000 / 16000 |
17 | | 25'06" (+16'21") | 1000 / 17000 |
18 | | 10:00'45" (+52'00") | 0 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 17.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 17'19" | 00:27'48" |
3 | 21'33" | 00:49'21" |
4 | 33'20" | 01:22'41" |
5 | 10'16" | 01:32'57" |
6 | 08'47" | 01:41'44" |
7 | 16'22" | 01:58'06" |
8 | 10'31" | 02:08'37" |
9 | 08'46" | 02:17'23" |
10 | 18'35" | 02:35'58" |
11 | 22'10" | 02:58'08" |
12 | 22'31" | 03:20'39" |
13 | 28'26" | 03:49'05" |
14 | 42'32" | 04:31'37" |
15 | 15'03" | 04:46'40" |
16 | 15'20" | 05:02'00" |
17 | 25'07" | 05:27'07" |
17.0 | 585'35" | 05:27'20" |