23.1 km | 07:54:18 | 20:34/km日期: 2014-05-04 07:31 - 總爬升: 609 m - 卡路里: 1328 Cal
Pace: 11'51" / 21'34" / 15'32" / 16'47" / 15'21" / 24'24" / 26'40" / 21'56" / 16'10" / 36'23" / 25'44" / 19'27" / 06'57" / 17'32" / 22'51" / 21'32" / 12'51" / 26'16" / 17'19" / 18'34" / 17'39" / 14'18" / 45'44" / 18'18" /
5月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 21'34" | 00:33'25" |
| 3 | 15'32" | 00:48'57" |
| 4 | 16'47" | 01:05'44" |
| 5 | 15'21" | 01:21'05" |
| 6 | 24'24" | 01:45'29" |
| 7 | 26'40" | 02:12'09" |
| 8 | 21'56" | 02:34'05" |
| 9 | 16'10" | 02:50'15" |
| 10 | 36'23" | 03:26'38" |
| 11 | 25'44" | 03:52'22" |
| 12 | 19'27" | 04:11'49" |
| 13 | 06'57" | 04:18'46" |
| 14 | 17'32" | 04:36'18" |
| 15 | 22'51" | 04:59'09" |
| 16 | 21'32" | 05:20'41" |
| 17 | 12'51" | 05:33'32" |
| 18 | 26'16" | 05:59'48" |
| 19 | 17'19" | 06:17'07" |
| 20 | 18'34" | 06:35'41" |
| 21 | 17'39" | 06:53'20" |
| 22 | 14'18" | 07:07'38" |
| 23 | 45'44" | 07:53'22" |
| 23.1 | 18'14" | 07:54'18" |
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