15.3 km | 01:35:43 | 06:15/km日期: 2021-03-31 19:37 - 平均心率: 144 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'37" / 05'54" / 06'01" / 06'18" / 06'25" / 07'39" / 06'23" / 06'07" / 06'01" / 06'08" / 06'10" / 06'42" / 06'29" / 06'06" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+01'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'25" | 00:31'15" |
| 6 | 07'39" | 00:38'54" |
| 7 | 06'23" | 00:45'17" |
| 8 | 06'07" | 00:51'24" |
| 9 | 06'01" | 00:57'25" |
| 10 | 06'08" | 01:03'33" |
| 11 | 06'10" | 01:09'43" |
| 12 | 06'42" | 01:16'25" |
| 13 | 06'29" | 01:22'54" |
| 14 | 06'06" | 01:29'00" |
| 15 | 06'04" | 01:35'04" |
| 15.3 | 06'04" | 01:36'54" |
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