7.1 km | 00:36:43 | 05:12/km日期: 2021-03-30 19:01 - 平均心率: 159 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'16" / 05'17" / 05'13" / 05'07" / 05'15" / 05'19" / 05'09" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'15") | 401 / 401 |
2 | | 03'24" | 409 / 810 |
3 | | 23'16" (+19'52") | 86 / 896 |
4 | | 03'30" (+00'06") | 403 / 1299 |
5 | | 03'34" (+00'10") | 404 / 1704 |
6 | | 28'21" (+24'57") | 70 / 1774 |
7 | | 03'31" (+00'07") | 401 / 2176 |
8 | | 03'27" (+00'03") | 407 / 2584 |
9 | | 21'36" (+18'12") | 92 / 2676 |
10 | | 03'33" (+00'09") | 397 / 3074 |
11 | | 03'29" (+00'05") | 409 / 3484 |
12 | | 18'34" (+15'10") | 108 / 3592 |
13 | | 03'35" (+00'11") | 397 / 3989 |
14 | | 03'31" (+00'07") | 409 / 4399 |
15 | | 25'39" (+22'15") | 77 / 4477 |
16 | | 03'32" (+00'08") | 403 / 4880 |
17 | | 03'29" (+00'05") | 408 / 5288 |
18 | | 34'52" (+31'28") | 57 / 5346 |
19 | | 03'32" (+00'08") | 405 / 5752 |
20 | | 03'30" (+00'06") | 408 / 6160 |
21 | | 27'59" (+24'35") | 66 / 6226 |
22 | | 03'27" (+00'03") | 405 / 6631 |
23 | | 03'26" (+00'02") | 414 / 7046 |
24 | | 02'44" | 11 / 7057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'07" | 00:20'53" |
5 | 05'15" | 00:26'08" |
6 | 05'19" | 00:31'27" |
7 | 05'09" | 00:36'36" |
7.1 | 02'18" | 00:36'44" |