5.1 km | 00:28:06 | 05:33/km日期: 2021-03-30 16:51 - 平均心率: 157 - 卡路里: 354 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'51" / 05'47" / 05'43" / 05'25" / 05'01" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'59") | 211 / 211 |
2 | | 05'52" (+00'56") | 214 / 426 |
3 | | 05'49" (+00'53") | 215 / 641 |
4 | | 05'44" (+00'48") | 218 / 860 |
5 | | 05'43" (+00'47") | 219 / 1080 |
6 | | 05'41" (+00'45") | 215 / 1295 |
7 | | 05'48" (+00'52") | 217 / 1513 |
8 | | 06'01" (+01'05") | 211 / 1724 |
9 | | 05'48" (+00'52") | 220 / 1944 |
10 | | 05'43" (+00'47") | 216 / 2161 |
11 | | 05'36" (+00'40") | 225 / 2387 |
12 | | 05'40" (+00'44") | 220 / 2607 |
13 | | 05'45" (+00'49") | 220 / 2828 |
14 | | 05'46" (+00'50") | 214 / 3043 |
15 | | 05'36" (+00'40") | 223 / 3266 |
16 | | 05'10" (+00'14") | 220 / 3486 |
17 | | 05'20" (+00'24") | 223 / 3710 |
18 | | 05'18" (+00'22") | 228 / 3939 |
19 | | 05'15" (+00'19") | 227 / 4167 |
20 | | 05'17" (+00'21") | 219 / 4386 |
21 | | 04'56" | 231 / 4617 |
22 | | 04'59" (+00'03") | 225 / 4842 |
23 | | 04'58" (+00'02") | 217 / 5060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 92.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 05'25" | 00:22'46" |
5 | 05'01" | 00:27'47" |
5.1 | 05'15" | 00:28'06" |