16.2 km | 01:26:12 | 05:19/km日期: 2015-02-01 08:08 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 1166 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'34" / 05'32" / 05'34" / 05'14" / 05'27" / 05'25" / 05'11" / 05'25" / 05'26" / 05'15" / 05'16" / 05'23" / 05'16" / 05'12" / 05'01" / 04'49" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 997 / 997 |
2 | | 05'32" (+00'44") | 1010 / 2008 |
3 | | 05'32" (+00'44") | 998 / 3007 |
4 | | 05'14" (+00'26") | 1010 / 4017 |
5 | | 05'27" (+00'39") | 1005 / 5023 |
6 | | 05'23" (+00'35") | 997 / 6020 |
7 | | 05'11" (+00'23") | 1003 / 7024 |
8 | | 05'25" (+00'37") | 1008 / 8032 |
9 | | 05'27" (+00'39") | 1004 / 9036 |
10 | | 05'14" (+00'26") | 1005 / 10042 |
11 | | 05'16" (+00'28") | 1002 / 11045 |
12 | | 05'20" (+00'32") | 1007 / 12052 |
13 | | 05'17" (+00'29") | 1008 / 13060 |
14 | | 05'11" (+00'23") | 1004 / 14064 |
15 | | 04'59" (+00'11") | 1000 / 15065 |
16 | | 04'48" | 1003 / 16068 |
17 | | 04'55" (+00'07") | 182 / 16251 |
好天氣不賴床, 計劃最外圈, 50圈.........但.............
鎮西堡54K後偷懶6天, 今天展開南橫78K訓練模式
平日一律從15K起跳 假日30K起跳
速度暫維持 5:30-6:00
準備3月份: 超馬 全馬 半馬 不同等級的挑戰
今天正式開始~~~
跟自己挑戰..........
2月累積里程 :
300.69 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'34" | 00:16'40" |
4 | 05'14" | 00:21'54" |
5 | 05'27" | 00:27'21" |
6 | 05'25" | 00:32'46" |
7 | 05'11" | 00:37'57" |
8 | 05'25" | 00:43'22" |
9 | 05'26" | 00:48'48" |
10 | 05'15" | 00:54'03" |
11 | 05'16" | 00:59'19" |
12 | 05'23" | 01:04'42" |
13 | 05'16" | 01:09'58" |
14 | 05'12" | 01:15'10" |
15 | 05'01" | 01:20'11" |
16 | 04'49" | 01:25'00" |
16.2 | 06'58" | 01:26'12" |