11.5 km | 01:04:18 | 05:36/km日期: 2021-03-30 17:03 - 卡路里: 758 Cal - 平均步頻: 200 - PM2.5: 良好(13)
Pace: 09'28" / 05'26" / 05'40" / 05'28" / 05'17" / 05'34" / 05'33" / 05'34" / 05'47" / 05'47" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 480 / 11480 |
3月累積里程 : 379.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'26" | 00:14'54" |
| 3 | 05'40" | 00:20'34" |
| 4 | 05'28" | 00:26'02" |
| 5 | 05'17" | 00:31'19" |
| 6 | 05'34" | 00:36'53" |
| 7 | 05'33" | 00:42'26" |
| 8 | 05'34" | 00:48'00" |
| 9 | 05'47" | 00:53'47" |
| 10 | 05'47" | 00:59'34" |
| 11 | 05'28" | 01:05'02" |
| 11.5 | 05'59" | 01:07'55" |
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