10.1 km | 00:54:05 | 05:22/km日期: 2021-03-30 16:42 - 總爬升: 162 m - 地點: 暖身場 - 天氣: 熱 - 卡路里: 435 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'30" / 05'43" / 05'19" / 05'18" / 05'44" / 05'13" / 05'18" / 05'12" / 05'20" / 04'54" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'47") | 496 / 496 |
2 | | 05'24" (+00'37") | 506 / 1002 |
3 | | 05'55" (+01'08") | 489 / 1492 |
4 | | 05'27" (+00'40") | 515 / 2008 |
5 | | 05'24" (+00'37") | 496 / 2504 |
6 | | 05'14" (+00'27") | 502 / 3007 |
7 | | 05'40" (+00'53") | 493 / 3501 |
8 | | 04'54" (+00'07") | 509 / 4010 |
9 | | 05'54" (+01'07") | 502 / 4512 |
10 | | 05'40" (+00'53") | 501 / 5014 |
11 | | 05'20" (+00'33") | 511 / 5526 |
12 | | 05'06" (+00'19") | 489 / 6016 |
13 | | 05'01" (+00'14") | 533 / 6549 |
14 | | 05'35" (+00'48") | 501 / 7050 |
15 | | 05'13" (+00'26") | 513 / 7564 |
16 | | 05'01" (+00'14") | 493 / 8058 |
17 | | 05'13" (+00'26") | 506 / 8565 |
18 | | 05'23" (+00'36") | 510 / 9075 |
19 | | 05'02" (+00'15") | 496 / 9571 |
20 | | 04'47" | 504 / 10076 |
基本訓練~~
一人獨跑,天氣變熱了,慢慢蛇還是非常累!
3月累積里程 :
318.64 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'43" | 00:11'13" |
3 | 05'19" | 00:16'32" |
4 | 05'18" | 00:21'50" |
5 | 05'44" | 00:27'34" |
6 | 05'13" | 00:32'47" |
7 | 05'18" | 00:38'05" |
8 | 05'12" | 00:43'17" |
9 | 05'20" | 00:48'37" |
10 | 04'54" | 00:53'31" |
10.1 | 05'13" | 00:54'05" |