21.3 km | 02:31:08 | 07:06/km日期: 2020-11-01 07:10 - 總爬升: 121 m - 平均心率: 165 - 卡路里: 1340 Cal
Pace: 06'48" / 06'30" / 07'09" / 06'17" / 06'24" / 06'54" / 06'27" / 06'23" / 06'29" / 08'19" / 06'48" / 07'05" / 07'36" / 06'52" / 07'08" / 07'11" / 08'37" / 08'04" / 07'42" / 07'40" / 07'09" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
135.40 km 
NIKE nike air zoom pegasus 37 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 07'09" | 00:20'27" |
| 4 | 06'17" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 06'54" | 00:40'02" |
| 7 | 06'27" | 00:46'29" |
| 8 | 06'23" | 00:52'52" |
| 9 | 06'29" | 00:59'21" |
| 10 | 08'19" | 01:07'40" |
| 11 | 06'48" | 01:14'28" |
| 12 | 07'05" | 01:21'33" |
| 13 | 07'36" | 01:29'09" |
| 14 | 06'52" | 01:36'01" |
| 15 | 07'08" | 01:43'09" |
| 16 | 07'11" | 01:50'20" |
| 17 | 08'37" | 01:58'57" |
| 18 | 08'04" | 02:07'01" |
| 19 | 07'42" | 02:14'43" |
| 20 | 07'40" | 02:22'23" |
| 21 | 07'09" | 02:29'32" |
| 21.3 | 05'51" | 02:31'08" |
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