8.0 km | 00:36:53 | 04:36/km日期: 2021-03-30 06:56 - 平均心率: 153 - 卡路里: 423 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 04'39" / 04'28" / 06'34" / 06'04" / 06'46" / 06'22" / 06'14" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'32") | 400 / 400 |
| 2 | | 04'40" (+00'35") | 400 / 800 |
| 3 | | 04'33" (+00'28") | 400 / 1200 |
| 4 | | 04'27" (+00'22") | 400 / 1600 |
| 5 | | 04'28" (+00'23") | 400 / 2000 |
| 6 | | 04'20" (+00'15") | 400 / 2400 |
| 7 | | 04'19" (+00'14") | 400 / 2800 |
| 8 | | 04'05" | 400 / 3199 |
| 9 | | 04'25" (+00'20") | 400 / 3599 |
| 10 | | 04'23" (+00'18") | 400 / 3999 |
| 11 | | 04'30" (+00'25") | 400 / 4399 |
| 12 | | 04'26" (+00'21") | 400 / 4800 |
| 13 | | 04'41" (+00'36") | 400 / 5200 |
| 14 | | 04'39" (+00'34") | 400 / 5600 |
| 15 | | 04'53" (+00'48") | 400 / 6000 |
| 16 | | 04'55" (+00'50") | 400 / 6400 |
| 17 | | 04'45" (+00'40") | 400 / 6800 |
| 18 | | 04'57" (+00'52") | 400 / 7200 |
| 19 | | 04'49" (+00'44") | 400 / 7600 |
| 20 | | 04'58" (+00'53") | 400 / 8000 |
| 21 | | 04'36" (+00'31") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 309.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 06'34" | 00:15'41" |
| 4 | 06'04" | 00:21'45" |
| 5 | 06'46" | 00:28'31" |
| 6 | 06'22" | 00:34'53" |
| 7 | 06'14" | 00:41'07" |
| 8 | 04'52" | 00:45'59" |
| 8.0 | 04'40" | 00:46'04" |
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