13.2 km | 02:02:17 | 09:17/km日期: 2021-03-07 06:59 - 總爬升: 202 m - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 178
Pace: 09'01" / 10'15" / 09'32" / 09'31" / 09'12" / 12'56" / 09'41" / 10'28" / 10'24" / 09'43" / 09'32" / 08'02" / 07'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'29") | 1000 / 1000 |
| 2 | | 10'15" (+03'44") | 1000 / 2000 |
| 3 | | 09'31" (+03'00") | 1000 / 3000 |
| 4 | | 09'30" (+02'59") | 1000 / 4000 |
| 5 | | 09'12" (+02'41") | 1000 / 5000 |
| 6 | | 09'33" (+03'02") | 1000 / 6000 |
| 7 | | 09'40" (+03'09") | 1000 / 7000 |
| 8 | | 10'28" (+03'57") | 1000 / 8000 |
| 9 | | 10'23" (+03'52") | 1000 / 9000 |
| 10 | | 09'42" (+03'11") | 1000 / 10000 |
| 11 | | 09'32" (+03'01") | 1000 / 11000 |
| 12 | | 08'02" (+01'31") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 05'32" | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 10'15" | 00:19'16" |
| 3 | 09'32" | 00:28'48" |
| 4 | 09'31" | 00:38'19" |
| 5 | 09'12" | 00:47'31" |
| 6 | 12'56" | 01:00'27" |
| 7 | 09'41" | 01:10'08" |
| 8 | 10'28" | 01:20'36" |
| 9 | 10'24" | 01:31'00" |
| 10 | 09'43" | 01:40'43" |
| 11 | 09'32" | 01:50'15" |
| 12 | 08'02" | 01:58'17" |
| 13 | 07'20" | 02:05'37" |
| 13.2 | 05'34" | 02:06'29" |
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