7.7 km | 01:31:24 | 11:54/km日期: 2021-03-29 13:13 - 平均心率: 131 - 卡路里: 454 Cal - 平均步頻: 170
Pace: 08'34" / 08'24" / 08'25" / 08'16" / 15'22" / 16'16" / 16'23" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'23") | 1000 / 1000 |
| 2 | | 08'29" (+00'20") | 172 / 1172 |
| 3 | | 08'22" (+00'13") | 389 / 1561 |
| 4 | | 08'13" (+00'04") | 364 / 1926 |
| 5 | | 08'34" (+00'25") | 233 / 2159 |
| 6 | | 08'09" | 367 / 2527 |
| 7 | | 08'29" (+00'20") | 235 / 2762 |
| 8 | | 08'11" (+00'02") | 366 / 3128 |
| 9 | | 08'32" (+00'23") | 234 / 3362 |
| 10 | | 08'12" (+00'03") | 365 / 3728 |
| 11 | | 08'27" (+00'18") | 236 / 3964 |
| 12 | | 14'54" (+06'45") | 1000 / 4964 |
| 13 | | 15'51" (+07'42") | 1000 / 5964 |
| 14 | | 16'30" (+08'21") | 1000 / 6964 |
| 15 | | 15'10" (+07'01") | 715 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 112.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'24" | 00:16'58" |
| 3 | 08'25" | 00:25'23" |
| 4 | 08'16" | 00:33'39" |
| 5 | 15'22" | 00:49'01" |
| 6 | 16'16" | 01:05'17" |
| 7 | 16'23" | 01:21'40" |
| 7.7 | 14'21" | 01:31'26" |
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