13.1 km | 01:22:58 | 06:21/km日期: 2021-03-29 16:51 - 平均心率: 152 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 07'25" / 05'37" / 06'08" / 06'20" / 06'31" / 06'33" / 06'54" / 06'27" / 06'28" / 06'15" / 06'30" / 06'18" / 05'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'12") | 1000 / 1000 |
2 | | 05'36" (+00'23") | 1000 / 2000 |
3 | | 06'07" (+00'54") | 1000 / 3000 |
4 | | 06'20" (+01'07") | 1000 / 4000 |
5 | | 06'30" (+01'17") | 1000 / 5000 |
6 | | 06'33" (+01'20") | 1000 / 6000 |
7 | | 06'53" (+01'40") | 1000 / 7000 |
8 | | 06'27" (+01'14") | 1000 / 8000 |
9 | | 06'28" (+01'15") | 1000 / 9000 |
10 | | 06'15" (+01'02") | 1000 / 10000 |
11 | | 06'30" (+01'17") | 1000 / 11000 |
12 | | 06'17" (+01'04") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'13" | 63 / 13063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 32.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'37" | 00:13'02" |
3 | 06'08" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 06'31" | 00:32'01" |
6 | 06'33" | 00:38'34" |
7 | 06'54" | 00:45'28" |
8 | 06'27" | 00:51'55" |
9 | 06'28" | 00:58'23" |
10 | 06'15" | 01:04'38" |
11 | 06'30" | 01:11'08" |
12 | 06'18" | 01:17'26" |
13 | 05'13" | 01:22'39" |
13.1 | 05'16" | 01:22'59" |