11.2 km | 01:27:55 | 07:50/km日期: 2021-03-29 17:11 - 平均心率: 161 - 卡路里: 1015 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 07'38" / 07'31" / 07'17" / 07'54" / 07'30" / 07'52" / 08'11" / 07'58" / 08'16" / 08'15" / 08'00" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'21") | 1000 / 1000 |
2 | | 07'30" (+00'14") | 1000 / 2000 |
3 | | 07'16" | 1000 / 3000 |
4 | | 07'53" (+00'37") | 1000 / 4000 |
5 | | 07'29" (+00'13") | 1000 / 5000 |
6 | | 07'51" (+00'35") | 1000 / 6000 |
7 | | 08'11" (+00'55") | 1000 / 7000 |
8 | | 07'58" (+00'42") | 1000 / 8000 |
9 | | 08'16" (+01'00") | 1000 / 9000 |
10 | | 08'14" (+00'58") | 1000 / 10000 |
11 | | 08'00" (+00'44") | 1000 / 11000 |
12 | | 07'47" (+00'31") | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'31" | 00:15'09" |
3 | 07'17" | 00:22'26" |
4 | 07'54" | 00:30'20" |
5 | 07'30" | 00:37'50" |
6 | 07'52" | 00:45'42" |
7 | 08'11" | 00:53'53" |
8 | 07'58" | 01:01'51" |
9 | 08'16" | 01:10'07" |
10 | 08'15" | 01:18'22" |
11 | 08'00" | 01:26'22" |
11.2 | 07'47" | 01:27'56" |