19.1 km | 05:07:52 | 16:07/km日期: 2020-09-13 06:50 - 總爬升: 479 m - 卡路里: 1000 Cal - 平均步頻: 116
Pace: 21'24" / 37'16" / 29'35" / 26'55" / 25'03" / 18'14" / 27'56" / 27'15" / 16'26" / 14'02" / 03'08" / 02'17" / 33'58" / 02'24" / 03'17" / 01'31" / 03'52" / 01'48" / 10'51" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'39" (+20'08") | 1000 / 1000 |
2 | | 37'15" (+35'44") | 1000 / 2000 |
3 | | 29'35" (+28'04") | 1000 / 3000 |
4 | | 26'55" (+25'24") | 1000 / 4000 |
5 | | 25'02" (+23'31") | 1000 / 5000 |
6 | | 18'13" (+16'42") | 1000 / 6000 |
7 | | 27'56" (+26'25") | 1000 / 7000 |
8 | | 27'14" (+25'43") | 1000 / 8000 |
9 | | 16'25" (+14'54") | 1000 / 9000 |
10 | | 14'01" (+12'30") | 1000 / 10000 |
11 | | 03'08" (+01'37") | 1000 / 11000 |
12 | | 02'16" (+00'45") | 1000 / 12000 |
13 | | 33'58" (+32'27") | 1000 / 13000 |
14 | | 02'24" (+00'53") | 1000 / 14000 |
15 | | 03'16" (+01'45") | 1000 / 15000 |
16 | | 01'31" | 1000 / 16000 |
17 | | 03'51" (+02'20") | 1000 / 17000 |
18 | | 01'48" (+00'17") | 1000 / 18000 |
19 | | 10'51" (+09'20") | 1000 / 19000 |
20 | | 04'55" (+03'24") | 83 / 19083 |
9月累積里程 : 38.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'24" | 00:21'24" |
2 | 37'16" | 00:58'40" |
3 | 29'35" | 01:28'15" |
4 | 26'55" | 01:55'10" |
5 | 25'03" | 02:20'13" |
6 | 18'14" | 02:38'27" |
7 | 27'56" | 03:06'23" |
8 | 27'15" | 03:33'38" |
9 | 16'26" | 03:50'04" |
10 | 14'02" | 04:04'06" |
11 | 03'08" | 04:07'14" |
12 | 02'17" | 04:09'31" |
13 | 33'58" | 04:43'29" |
14 | 02'24" | 04:45'53" |
15 | 03'17" | 04:49'10" |
16 | 01'31" | 04:50'41" |
17 | 03'52" | 04:54'33" |
18 | 01'48" | 04:56'21" |
19 | 10'51" | 05:07'12" |
19.1 | 04'59" | 05:07'37" |