6.0 km | 00:41:23 | 06:52/km日期: 2021-03-21 08:12 - 平均心率: 162 - 卡路里: 438 Cal - 平均步頻: 180
Pace: 06'56" / 06'55" / 06'46" / 06'54" / 06'50" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" | 22 / 6022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 18.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'46" | 00:20'37" |
| 4 | 06'54" | 00:27'31" |
| 5 | 06'50" | 00:34'21" |
| 6 | 06'55" | 00:41'16" |
| 6.0 | 06'36" | 00:41'25" |
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