15.3 km | 01:36:45 | 06:19/km日期: 2013-04-16 05:01 - 總爬升: 223 m - 地點: 淡水河左岸‧觀音山 - 卡路里: 834 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'12" / 04'34" / 04'47" / 05'03" / 06'18" / 05'56" / 06'09" / 07'41" / 10'41" / 06'47" / 06'01" / 05'56" / 05'42" / 06'26" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'37") | 1010 / 1010 |
| 2 | | 04'33" | 1009 / 2020 |
| 3 | | 04'48" (+00'15") | 1007 / 3027 |
| 4 | | 05'04" (+00'31") | 1009 / 4037 |
| 5 | | 06'19" (+01'46") | 1003 / 5041 |
| 6 | | 05'54" (+01'21") | 1013 / 6054 |
| 7 | | 06'10" (+01'37") | 1014 / 7068 |
| 8 | | 08'01" (+03'28") | 998 / 8067 |
| 9 | | 10'23" (+05'50") | 1003 / 9070 |
| 10 | | 06'45" (+02'12") | 1004 / 10075 |
| 11 | | 05'59" (+01'26") | 999 / 11075 |
| 12 | | 05'56" (+01'23") | 1000 / 12075 |
| 13 | | 05'42" (+01'09") | 1017 / 13093 |
| 14 | | 06'23" (+01'50") | 1003 / 14096 |
| 15 | | 06'09" (+01'36") | 1004 / 15101 |
今天團練，第二Ｋ就爆胎了XD。可能是昨晚跑步還沒恢復，應該要熱久一點比較好。爆胎了就慢慢滑行到終點吧 Orz
4月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'34" | 00:10'46" |
| 3 | 04'47" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 06'18" | 00:26'54" |
| 6 | 05'56" | 00:32'50" |
| 7 | 06'09" | 00:38'59" |
| 8 | 07'41" | 00:46'40" |
| 9 | 10'41" | 00:57'21" |
| 10 | 06'47" | 01:04'08" |
| 11 | 06'01" | 01:10'09" |
| 12 | 05'56" | 01:16'05" |
| 13 | 05'42" | 01:21'47" |
| 14 | 06'26" | 01:28'13" |
| 15 | 06'18" | 01:34'31" |
| 15.3 | 07'05" | 01:36'45" |
展開計圈分析
留言 
