20.2 km | 01:28:45 | 04:23/km日期: 2021-03-28 17:02 - 平均心率: 161 - 卡路里: 1301 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'24" / 04'20" / 04'17" / 04'24" / 04'20" / 04'25" / 04'27" / 04'25" / 04'21" / 04'28" / 04'21" / 04'26" / 04'22" / 04'31" / 04'17" / 04'20" / 04'27" / 04'33" / 04'21" / 04'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 398 / 398 |
| 2 | | 04'19" (+00'04") | 410 / 808 |
| 3 | | 04'20" (+00'05") | 405 / 1214 |
| 4 | | 04'15" | 406 / 1620 |
| 5 | | 04'24" (+00'09") | 403 / 2024 |
| 6 | | 04'18" (+00'03") | 822 / 2846 |
| 7 | | 04'21" (+00'06") | 405 / 3252 |
| 8 | | 04'21" (+00'06") | 404 / 3656 |
| 9 | | 04'22" (+00'07") | 405 / 4061 |
| 10 | | 04'23" (+00'08") | 402 / 4464 |
| 11 | | 04'19" (+00'04") | 408 / 4873 |
| 12 | | 04'26" (+00'11") | 400 / 5273 |
| 13 | | 04'21" (+00'06") | 405 / 5679 |
| 14 | | 04'17" (+00'02") | 409 / 6089 |
| 15 | | 04'30" (+00'15") | 395 / 6484 |
| 16 | | 04'23" (+00'08") | 400 / 6885 |
| 17 | | 04'31" (+00'16") | 393 / 7278 |
| 18 | | 04'21" (+00'06") | 814 / 8093 |
| 19 | | 04'25" (+00'10") | 406 / 8500 |
| 20 | | 04'24" (+00'09") | 805 / 9306 |
| 21 | | 04'29" (+00'14") | 399 / 9705 |
| 22 | | 04'23" (+00'08") | 399 / 10105 |
| 23 | | 04'19" (+00'04") | 407 / 10512 |
| 24 | | 04'24" (+00'09") | 807 / 11320 |
| 25 | | 04'25" (+00'10") | 405 / 11725 |
| 26 | | 04'26" (+00'11") | 398 / 12123 |
| 27 | | 04'20" (+00'05") | 405 / 12529 |
| 28 | | 04'28" (+00'13") | 393 / 12923 |
| 29 | | 04'23" (+00'08") | 808 / 13731 |
| 30 | | 04'23" (+00'08") | 403 / 14135 |
| 31 | | 04'21" (+00'06") | 403 / 14538 |
| 32 | | 04'17" (+00'02") | 410 / 14949 |
| 33 | | 04'19" (+00'04") | 407 / 15356 |
| 34 | | 04'21" (+00'06") | 407 / 15764 |
| 35 | | 04'23" (+00'08") | 409 / 16173 |
| 36 | | 04'30" (+00'15") | 394 / 16567 |
| 37 | | 04'25" (+00'10") | 396 / 16964 |
| 38 | | 04'28" (+00'13") | 400 / 17364 |
| 39 | | 04'28" (+00'13") | 396 / 17761 |
| 40 | | 04'25" (+00'10") | 405 / 18166 |
| 41 | | 04'21" (+00'06") | 813 / 18980 |
| 42 | | 04'26" (+00'11") | 402 / 19383 |
| 43 | | 04'29" (+00'14") | 405 / 19788 |
| 44 | | 04'28" (+00'13") | 406 / 20194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 414.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'17" | 00:13'01" |
| 4 | 04'24" | 00:17'25" |
| 5 | 04'20" | 00:21'45" |
| 6 | 04'25" | 00:26'10" |
| 7 | 04'27" | 00:30'37" |
| 8 | 04'25" | 00:35'02" |
| 9 | 04'21" | 00:39'23" |
| 10 | 04'28" | 00:43'51" |
| 11 | 04'21" | 00:48'12" |
| 12 | 04'26" | 00:52'38" |
| 13 | 04'22" | 00:57'00" |
| 14 | 04'31" | 01:01'31" |
| 15 | 04'17" | 01:05'48" |
| 16 | 04'20" | 01:10'08" |
| 17 | 04'27" | 01:14'35" |
| 18 | 04'33" | 01:19'08" |
| 19 | 04'21" | 01:23'29" |
| 20 | 04'24" | 01:27'53" |
| 20.2 | 04'32" | 01:28'46" |
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