10.3 km | 00:52:45 | 05:08/km日期: 2021-03-28 16:57 - 平均心率: 148 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'05" / 05'31" / 05'20" / 05'09" / 05'07" / 05'00" / 04'57" / 04'50" / 04'45" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 155.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'09" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'00" | 00:32'12" |
| 7 | 04'57" | 00:37'09" |
| 8 | 04'50" | 00:41'59" |
| 9 | 04'45" | 00:46'44" |
| 10 | 04'48" | 00:51'32" |
| 10.3 | 04'51" | 00:52'45" |
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