36.0 km | 17:06:50 | 28:29/km日期: 2021-03-28 01:21 - 總爬升: 2728 m - 卡路里: 1946 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 17'48" / 26'21" / 13'22" / 15'07" / 22'33" / 18'54" / 24'16" / 19'23" / 21'50" / 28'14" / 38'27" / 55'32" / 38'08" / 39'36" / 32'19" / 28'56" / 42'26" / 30'53" / 48'09" / 54'36" / 34'17" / 52'11" / 25'37" / 14'28" / 15'54" / 24'47" / 34'48" / 25'33" / 31'00" / 27'35" / 20'36" / 25'09" / 17'45" / 15'38" / 27'10" / 14'34" / 100'00" /
3月累積里程 : 155.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 26'21" | 00:44'09" |
3 | 13'22" | 00:57'31" |
4 | 15'07" | 01:12'38" |
5 | 22'33" | 01:35'11" |
6 | 18'54" | 01:54'05" |
7 | 24'16" | 02:18'21" |
8 | 19'23" | 02:37'44" |
9 | 21'50" | 02:59'34" |
10 | 28'14" | 03:27'48" |
11 | 38'27" | 04:06'15" |
12 | 55'32" | 05:01'47" |
13 | 38'08" | 05:39'55" |
14 | 39'36" | 06:19'31" |
15 | 32'19" | 06:51'50" |
16 | 28'56" | 07:20'46" |
17 | 42'26" | 08:03'12" |
18 | 30'53" | 08:34'05" |
19 | 48'09" | 09:22'14" |
20 | 54'36" | 10:16'50" |
21 | 34'17" | 10:51'07" |
22 | 52'11" | 11:43'18" |
23 | 25'37" | 12:08'55" |
24 | 14'28" | 12:23'23" |
25 | 15'54" | 12:39'17" |
26 | 24'47" | 13:04'04" |
27 | 34'48" | 13:38'52" |
28 | 25'33" | 14:04'25" |
29 | 31'00" | 14:35'25" |
30 | 27'35" | 15:03'00" |
31 | 20'36" | 15:23'36" |
32 | 25'09" | 15:48'45" |
33 | 17'45" | 16:06'30" |
34 | 15'38" | 16:22'08" |
35 | 27'10" | 16:49'18" |
36 | 14'34" | 17:03'52" |
36.1 | 20'19" | 17:06'52" |