30.0 km | 03:59:36 | 07:59/km日期: 2021-03-28 07:57 - 平均心率: 141 - 卡路里: 1657 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 12'38" / 08'50" / 15'06" / 13'26" / 07'45" / 07'25" / 07'34" / 14'49" / 08'10" / 09'20" / 08'11" / 14'34" / 08'53" / 08'36" / 17'50" / 07'55" / 09'38" / 12'04" / 12'39" / 08'00" / 15'42" / 17'03" / 13'55" / 13'09" / 08'49" / 14'19" / 19'48" / 08'33" / 14'33" / 08'42" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'39") | 1000 / 1000 |
2 | | 06'55" (+00'24") | 1000 / 2000 |
3 | | 07'02" (+00'31") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 07'42" (+01'11") | 1000 / 5000 |
6 | | 07'25" (+00'54") | 1000 / 6000 |
7 | | 07'33" (+01'02") | 1000 / 7000 |
8 | | 08'21" (+01'50") | 1000 / 8000 |
9 | | 07'13" (+00'42") | 1000 / 9000 |
10 | | 07'51" (+01'20") | 1000 / 10000 |
11 | | 08'10" (+01'39") | 1000 / 11000 |
12 | | 07'24" (+00'53") | 1000 / 12000 |
13 | | 08'03" (+01'32") | 1000 / 13000 |
14 | | 08'35" (+02'04") | 1000 / 14000 |
15 | | 07'22" (+00'51") | 1000 / 15000 |
16 | | 07'50" (+01'19") | 1000 / 16000 |
17 | | 07'43" (+01'12") | 1000 / 17000 |
18 | | 08'03" (+01'32") | 1000 / 18000 |
19 | | 07'51" (+01'20") | 1000 / 19000 |
20 | | 07'59" (+01'28") | 1000 / 20000 |
21 | | 07'51" (+01'20") | 1000 / 21000 |
22 | | 08'29" (+01'58") | 1000 / 22000 |
23 | | 08'11" (+01'40") | 1000 / 23000 |
24 | | 08'13" (+01'42") | 1000 / 24000 |
25 | | 08'49" (+02'18") | 1000 / 25000 |
26 | | 08'54" (+02'23") | 1000 / 26000 |
27 | | 09'11" (+02'40") | 1000 / 27000 |
28 | | 08'32" (+02'01") | 1000 / 28000 |
29 | | 08'44" (+02'13") | 1000 / 29000 |
30 | | 08'41" (+02'10") | 1000 / 30000 |
31 | | 07'16" (+00'45") | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 109.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 08'50" | 00:21'28" |
3 | 15'06" | 00:36'34" |
4 | 13'26" | 00:50'00" |
5 | 07'45" | 00:57'45" |
6 | 07'25" | 01:05'10" |
7 | 07'34" | 01:12'44" |
8 | 14'49" | 01:27'33" |
9 | 08'10" | 01:35'43" |
10 | 09'20" | 01:45'03" |
11 | 08'11" | 01:53'14" |
12 | 14'34" | 02:07'48" |
13 | 08'53" | 02:16'41" |
14 | 08'36" | 02:25'17" |
15 | 17'50" | 02:43'07" |
16 | 07'55" | 02:51'02" |
17 | 09'38" | 03:00'40" |
18 | 12'04" | 03:12'44" |
19 | 12'39" | 03:25'23" |
20 | 08'00" | 03:33'23" |
21 | 15'42" | 03:49'05" |
22 | 17'03" | 04:06'08" |
23 | 13'55" | 04:20'03" |
24 | 13'09" | 04:33'12" |
25 | 08'49" | 04:42'01" |
26 | 14'19" | 04:56'20" |
27 | 19'48" | 05:16'08" |
28 | 08'33" | 05:24'41" |
29 | 14'33" | 05:39'14" |
30 | 08'42" | 05:47'56" |
30.0 | 06'17" | 05:47'59" |