大仁 2021/03/28 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 05:01:13 | 07:08/km | 第114馬

2021 新北市玄天上帝平安祭-山林馬拉松百場大會師

官方成績
日期	2021-03-28
成績	05:01:13
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'36")

00:31'36" (+05'35")

00:57'37"

10 km

(00:57'37")

00:26'01"

15 km

(01:35'32")

00:37'55" (+11'54")

01:07'27" (+09'50")

20 km

(02:05'04")

00:29'32" (+03'31")

25 km

(02:43'25")

00:38'21" (+12'20")

01:17'01" (+19'24")

30 km

(03:22'05")

00:38'40" (+12'39")

35 km

(04:03'54")

00:41'49" (+15'48")

01:23'35" (+25'58")

40 km

(04:45'40")

00:41'46" (+15'45")

Finish

(05:01:13)

日期: 2021-03-28 06:00 - 總爬升: 620 m - 地點: 真武山玄宮受 - 天氣: 🌞 - 平均心率: 160 - 卡路里: 2697 Cal - 總步數: 45892 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'52" (+01'01")

1000 / 1000

174 / 97

06'01"

(11'54")

06'00" (+01'09")

1001 / 2002

176 / 94

06'25"

(18'19")

06'24" (+01'33")

1001 / 3003

169 / 91

06'38"

(24'57")

06'36" (+01'45")

1002 / 4006

172 / 87

06'46"

(31'43")

06'45" (+01'54")

1002 / 5008

171 / 86

展開計圈分析

05'35"

(37'18")

05'33" (+00'42")

1004 / 6012

169 / 106

04'52"

(42'10")

04'51"

1001 / 7014

170 / 120

05'03"

(47'13")

05'02" (+00'11")

1002 / 8016

169 / 117

05'06"

(52'19")

05'06" (+00'15")

1000 / 9016

169 / 116

05'31"

(57'50")

05'30" (+00'39")

1002 / 10018

169 / 107

09'46"

(01:07'36")

09'45" (+04'54")

1001 / 11020

126 / 80

06'19"

(01:13'55")

06'18" (+01'27")

1000 / 12020

174 / 90

06'44"

(01:20'39")

06'43" (+01'52")

1001 / 13022

171 / 86

07'07"

(01:27'46")

07'06" (+02'15")

1001 / 14023

171 / 81

08'17"

(01:36'03")

08'16" (+03'25")

1001 / 15025

157 / 76

07'08"

(01:43'11")

07'07" (+02'16")

1000 / 16025

171 / 81

05'46"

(01:48'57")

05'46" (+00'55")

1000 / 17025

168 / 102

05'30"

(01:54'27")

05'29" (+00'38")

1001 / 18027

169 / 107

05'35"

(02:00'02")

05'34" (+00'43")

1001 / 19029

168 / 106

05'34"

(02:05'36")

05'33" (+00'42")

1002 / 20031

171 / 105

06'09"

(02:11'45")

06'08" (+01'17")

1001 / 21032

170 / 95

08'05"

(02:19'50")

08'04" (+03'13")

1001 / 22033

147 / 83

07'21"

(02:27'11")

07'20" (+02'29")

1000 / 23034

168 / 80

08'52"

(02:36'03")

08'51" (+04'00")

1000 / 24034

150 / 74

08'39"

(02:44'42")

08'38" (+03'47")

1000 / 25035

164 / 70

09'07"

(02:53'49")

09'07" (+04'16")

1000 / 26035

149 / 73

08'34"

(03:02'23")

08'34" (+03'43")

1000 / 27035

148 / 78

06'34"

(03:08'57")

06'33" (+01'42")

1001 / 28037

166 / 91

07'38"

(03:16'35")

07'37" (+02'46")

1001 / 29038

144 / 90

06'23"

(03:22'58")

06'22" (+01'31")

1001 / 30040

158 / 98

06'17"

(03:29'15")

06'16" (+01'25")

1002 / 31042

162 / 97

06'15"

(03:35'30")

06'14" (+01'23")

1001 / 32044

158 / 101

10'31"

(03:46'01")

10'29" (+05'38")

1002 / 33046

88 / 108

09'33"

(03:55'34")

09'32" (+04'41")

1001 / 34047

114 / 91

10'34"

(04:06'08")

10'33" (+05'42")

1000 / 35048

110 / 85

10'38"

(04:16'46")

10'37" (+05'46")

1000 / 36048

106 / 88

09'48"

(04:26'34")

09'47" (+04'56")

1000 / 37049

102 / 99

08'02"

(04:34'36")

08'01" (+03'10")

1001 / 38050

128 / 97

05'56"

(04:40'32")

05'55" (+01'04")

1001 / 39051

166 / 101

06'08"

(04:46'40")

06'07" (+01'16")

1002 / 40054

158 / 103

05'22"

(04:52'02")

05'21" (+00'30")

1000 / 41054

170 / 109

05'21"

(04:57'23")

05'20" (+00'29")

1000 / 42055

170 / 109

04'32"

(05:01'55")

05'57" (+01'06")

761 / 42816

155 / 108

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 255.97 km

母子鱷魚跟上來-橘累積 : 618.0 km

MW Watch 上傳 | 3 years ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	06'01"	00:11'54"
3	06'24"	00:18'18"
4	06'34"	00:24'52"
5	06'44"	00:31'36"
6	05'35"	00:37'11"
7	04'50"	00:42'01"
8	05'05"	00:47'06"
9	05'05"	00:52'11"
10	05'26"	00:57'37"
11	09'42"	01:07'19"
12	06'19"	01:13'38"
13	06'42"	01:20'20"
14	07'02"	01:27'22"
15	08'10"	01:35'32"
16	07'09"	01:42'41"
17	05'49"	01:48'30"
18	05'32"	01:54'02"
19	05'27"	01:59'29"
20	05'35"	02:05'04"
21	06'09"	02:11'13"
22	08'02"	02:19'15"
23	07'11"	02:26'26"
24	08'44"	02:35'10"
25	08'15"	02:43'25"
26	09'25"	02:52'50"
27	08'48"	03:01'38"
28	06'32"	03:08'10"
29	07'40"	03:15'50"
30	06'15"	03:22'05"
31	06'12"	03:28'17"
32	06'15"	03:34'32"
33	10'10"	03:44'42"
34	09'22"	03:54'04"
35	09'50"	04:03'54"
36	11'08"	04:15'02"
37	09'50"	04:24'52"
38	08'47"	04:33'39"
39	05'52"	04:39'31"
40	06'09"	04:45'40"
41	05'25"	04:51'05"
42	05'15"	04:56'20"
42.8	06'48"	05:01'55"