20.6 km | 02:15:03 | 06:32/km日期: 2015-02-01 07:50 - 總爬升: 226 m - 地點: 青衣深井來回 - 天氣: 天陰清冷 - 卡路里: 1485 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'12" / 06'40" / 06'59" / 06'10" / 06'36" / 06'47" / 06'35" / 06'30" / 06'32" / 06'45" / 05'57" / 06'35" / 06'29" / 06'16" / 06'09" / 06'08" / 06'26" / 07'22" / 06'51" / 06'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'44") | 1000 / 2000 |
| 3 | | 06'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 06'16" (+00'21") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 06'26" (+00'31") | 1000 / 17000 |
| 18 | | 07'21" (+01'26") | 1000 / 18000 |
| 19 | | 06'51" (+00'56") | 1000 / 19000 |
| 20 | | 06'30" (+00'35") | 1000 / 20000 |
| 21 | | 07'21" (+01'26") | 627 / 20627 |
2月累積里程 :
21.71 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 06'59" | 00:19'51" |
| 4 | 06'10" | 00:26'01" |
| 5 | 06'36" | 00:32'37" |
| 6 | 06'47" | 00:39'24" |
| 7 | 06'35" | 00:45'59" |
| 8 | 06'30" | 00:52'29" |
| 9 | 06'32" | 00:59'01" |
| 10 | 06'45" | 01:05'46" |
| 11 | 05'57" | 01:11'43" |
| 12 | 06'35" | 01:18'18" |
| 13 | 06'29" | 01:24'47" |
| 14 | 06'16" | 01:31'03" |
| 15 | 06'09" | 01:37'12" |
| 16 | 06'08" | 01:43'20" |
| 17 | 06'26" | 01:49'46" |
| 18 | 07'22" | 01:57'08" |
| 19 | 06'51" | 02:03'59" |
| 20 | 06'30" | 02:10'29" |
| 20.6 | 07'21" | 02:15'06" |
展開計圈分析
留言 
