23.5 km | 02:50:39 | 07:15/km日期: 2021-03-28 05:18 - 總爬升: 630 m - 平均心率: 146 - 卡路里: 1353 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'03" / 06'49" / 06'56" / 06'21" / 05'56" / 07'12" / 06'39" / 14'29" / 07'07" / 07'50" / 06'29" / 17'59" / 10'07" / 04'16" / 03'38" / 04'40" / 05'31" / 04'37" / 06'13" / 07'09" / 07'45" / 06'41" / 06'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'27") | 1000 / 1000 |
2 | | 06'48" (+03'11") | 1000 / 2000 |
3 | | 06'55" (+03'18") | 1000 / 3000 |
4 | | 06'21" (+02'44") | 1000 / 4000 |
5 | | 05'55" (+02'18") | 1000 / 5000 |
6 | | 07'12" (+03'35") | 1000 / 6000 |
7 | | 06'39" (+03'02") | 1000 / 7000 |
8 | | 14'29" (+10'52") | 1000 / 8000 |
9 | | 07'06" (+03'29") | 1000 / 9000 |
10 | | 07'49" (+04'12") | 1000 / 10000 |
11 | | 06'29" (+02'52") | 1000 / 11000 |
12 | | 17'58" (+14'21") | 1000 / 12000 |
13 | | 10'07" (+06'30") | 1000 / 13000 |
14 | | 04'16" (+00'39") | 1000 / 14000 |
15 | | 03'37" | 1000 / 15000 |
16 | | 04'40" (+01'03") | 1000 / 16000 |
17 | | 05'30" (+01'53") | 1000 / 17000 |
18 | | 04'37" (+01'00") | 1000 / 18000 |
19 | | 06'12" (+02'35") | 1000 / 19000 |
20 | | 07'08" (+03'31") | 1000 / 20000 |
21 | | 07'45" (+04'08") | 1000 / 21000 |
22 | | 06'40" (+03'03") | 1000 / 22000 |
23 | | 06'42" (+03'05") | 1000 / 23000 |
24 | | 04'46" (+01'09") | 523 / 23523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
110.75 km Nike Zoom Winflo 6 累積 :
2235.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'49" | 00:13'52" |
3 | 06'56" | 00:20'48" |
4 | 06'21" | 00:27'09" |
5 | 05'56" | 00:33'05" |
6 | 07'12" | 00:40'17" |
7 | 06'39" | 00:46'56" |
8 | 14'29" | 01:01'25" |
9 | 07'07" | 01:08'32" |
10 | 07'50" | 01:16'22" |
11 | 06'29" | 01:22'51" |
12 | 17'59" | 01:40'50" |
13 | 10'07" | 01:50'57" |
14 | 04'16" | 01:55'13" |
15 | 03'38" | 01:58'51" |
16 | 04'40" | 02:03'31" |
17 | 05'31" | 02:09'02" |
18 | 04'37" | 02:13'39" |
19 | 06'13" | 02:19'52" |
20 | 07'09" | 02:27'01" |
21 | 07'45" | 02:34'46" |
22 | 06'41" | 02:41'27" |
23 | 06'42" | 02:48'09" |
23.5 | 04'46" | 02:50'39" |