12.1 km | 01:13:28 | 06:03/km日期: 2021-03-25 06:11 - 平均心率: 129 - 卡路里: 426 Cal - 平均步頻: 172
Pace: 06'15" / 06'06" / 06'03" / 06'14" / 06'09" / 06'49" / 06'08" / 05'59" / 06'03" / 05'43" / 06'05" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 06'56" (+01'14") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 61.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'49" | 00:37'36" |
| 7 | 06'08" | 00:43'44" |
| 8 | 05'59" | 00:49'43" |
| 9 | 06'03" | 00:55'46" |
| 10 | 05'43" | 01:01'29" |
| 11 | 06'05" | 01:07'34" |
| 12 | 06'23" | 01:13'57" |
| 12.1 | 06'55" | 01:14'52" |
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