16.3 km | 01:27:42 | 05:22/km日期: 2021-03-27 14:21 - 平均心率: 143 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 05'27" / 05'19" / 09'35" / 05'12" / 05'07" / 05'02" / 14'27" / 05'46" / 05'17" / 05'58" / 05'27" / 05'06" / 05'21" / 05'17" / 05'06" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 07'03" (+02'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'53" | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
235.52 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 09'35" | 00:20'21" |
| 4 | 05'12" | 00:25'33" |
| 5 | 05'07" | 00:30'40" |
| 6 | 05'02" | 00:35'42" |
| 7 | 14'27" | 00:50'09" |
| 8 | 05'46" | 00:55'55" |
| 9 | 05'17" | 01:01'12" |
| 10 | 05'58" | 01:07'10" |
| 11 | 05'27" | 01:12'37" |
| 12 | 05'06" | 01:17'43" |
| 13 | 05'21" | 01:23'04" |
| 14 | 05'17" | 01:28'21" |
| 15 | 05'06" | 01:33'27" |
| 16 | 04'59" | 01:38'26" |
| 16.3 | 04'52" | 01:40'04" |
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