11.5 km | 00:59:38 | 05:12/km日期: 2021-03-27 06:03 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 35'15" / 05'17" / 05'21" / 04'37" / 04'39" / 04'49" / 05'04" / 07'51" / 05'20" / 11'31" / 05'41" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'35") | 415 / 415 |
2 | | 05'14" (+01'37") | 422 / 837 |
3 | | 05'19" (+01'42") | 423 / 1260 |
4 | | 05'18" (+01'41") | 417 / 1678 |
5 | | 05'22" (+01'45") | 424 / 2103 |
6 | | 04'15" (+00'38") | 410 / 2514 |
7 | | 06'45" (+03'08") | 421 / 2935 |
8 | | 03'37" | 408 / 3344 |
9 | | 04'04" (+00'27") | 413 / 3758 |
10 | | 06'48" (+03'11") | 423 / 4181 |
11 | | 03'44" (+00'07") | 410 / 4591 |
12 | | 04'23" (+00'46") | 405 / 4997 |
13 | | 06'21" (+02'44") | 414 / 5411 |
14 | | 03'47" (+00'10") | 412 / 5824 |
15 | | 04'26" (+00'49") | 408 / 6233 |
16 | | 06'15" (+02'38") | 413 / 6646 |
17 | | 03'51" (+00'14") | 405 / 7052 |
18 | | 04'21" (+00'44") | 413 / 7466 |
19 | | 06'26" (+02'49") | 419 / 7885 |
20 | | 05'30" (+01'53") | 411 / 8297 |
21 | | 05'08" (+01'31") | 401 / 8699 |
22 | | 05'09" (+01'32") | 400 / 9099 |
23 | | 05'19" (+01'42") | 400 / 9500 |
24 | | 05'32" (+01'55") | 405 / 9905 |
25 | | 05'30" (+01'53") | 420 / 10326 |
26 | | 05'42" (+02'05") | 429 / 10755 |
27 | | 05'31" (+01'54") | 422 / 11178 |
28 | | 05'42" (+02'05") | 278 / 11457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 523.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'15" | 00:35'15" |
2 | 05'17" | 00:40'32" |
3 | 05'21" | 00:45'53" |
4 | 04'37" | 00:50'30" |
5 | 04'39" | 00:55'09" |
6 | 04'49" | 00:59'58" |
7 | 05'04" | 01:05'02" |
8 | 07'51" | 01:12'53" |
9 | 05'20" | 01:18'13" |
10 | 11'31" | 01:29'44" |
11 | 05'41" | 01:35'25" |
11.5 | 05'23" | 01:37'53" |