6.5 km | 00:43:31 | 06:41/km日期: 2013-04-15 21:59 - 地點: 國防大學運動場 - 天氣: 舒爽 - 卡路里: 335 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'43" / 06'20" / 06'38" / 06'04" / 06'38" / 06'20" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 215 / 215 |
2 | | 06'53" (+00'47") | 215 / 430 |
3 | | 07'02" (+00'56") | 215 / 645 |
4 | | 06'44" (+00'38") | 215 / 861 |
5 | | 06'39" (+00'33") | 215 / 1076 |
6 | | 06'34" (+00'28") | 215 / 1291 |
7 | | 06'53" (+00'47") | 215 / 1507 |
8 | | 07'02" (+00'56") | 215 / 1722 |
9 | | 06'16" (+00'10") | 215 / 1937 |
10 | | 06'44" (+00'38") | 215 / 2153 |
11 | | 07'07" (+01'01") | 215 / 2368 |
12 | | 06'11" (+00'05") | 215 / 2583 |
13 | | 07'11" (+01'05") | 215 / 2799 |
14 | | 06'16" (+00'10") | 215 / 3014 |
15 | | 06'57" (+00'51") | 215 / 3229 |
16 | | 06'48" (+00'42") | 215 / 3445 |
17 | | 06'53" (+00'47") | 215 / 3660 |
18 | | 06'11" (+00'05") | 215 / 3875 |
19 | | 06'48" (+00'42") | 215 / 4091 |
20 | | 06'57" (+00'51") | 215 / 4306 |
21 | | 06'48" (+00'42") | 215 / 4521 |
22 | | 06'53" (+00'47") | 215 / 4737 |
23 | | 06'34" (+00'28") | 215 / 4952 |
24 | | 06'34" (+00'28") | 215 / 5167 |
25 | | 06'53" (+00'47") | 215 / 5383 |
26 | | 06'25" (+00'19") | 215 / 5598 |
27 | | 06'30" (+00'24") | 215 / 5813 |
28 | | 06'30" (+00'24") | 215 / 6029 |
29 | | 06'30" (+00'24") | 215 / 6244 |
30 | | 06'53" (+00'47") | 215 / 6459 |
31 | | 06'09" (+00'03") | 40 / 6500 |
4月累積里程 :
29.99 km MIZUNO WAVE Rider 15 累積 :
352.7 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'20" | 00:13'03" |
3 | 06'38" | 00:19'41" |
4 | 06'04" | 00:25'45" |
5 | 06'38" | 00:32'23" |
6 | 06'20" | 00:38'43" |
6.5 | 09'35" | 00:43'31" |