31.3 km | 04:33:48 | 08:44/km日期: 2021-03-27 07:50 - 平均心率: 137 - 卡路里: 2131 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 06'31" / 05'58" / 05'45" / 05'51" / 05'39" / 05'34" / 05'38" / 06'05" / 07'49" / 06'36" / 10'07" / 12'46" / 08'16" / 12'04" / 05'46" / 05'50" / 12'59" / 13'54" / 14'35" / 10'18" / 06'24" / 06'54" / 06'50" / 15'01" / 06'19" / 07'40" / 08'13" / 08'55" / 15'13" / 12'45" / 09'05" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 07'49" (+02'15") | 1000 / 9000 |
| 10 | | 06'35" (+01'01") | 1000 / 10000 |
| 11 | | 10'05" (+04'31") | 1000 / 11000 |
| 12 | | 12'46" (+07'12") | 1000 / 12000 |
| 13 | | 08'16" (+02'42") | 1000 / 13000 |
| 14 | | 12'03" (+06'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 12'58" (+07'24") | 1000 / 17000 |
| 18 | | 13'54" (+08'20") | 1000 / 18000 |
| 19 | | 14'35" (+09'01") | 1000 / 19000 |
| 20 | | 10'18" (+04'44") | 1000 / 20000 |
| 21 | | 06'23" (+00'49") | 1000 / 21000 |
| 22 | | 06'53" (+01'19") | 1000 / 22000 |
| 23 | | 06'49" (+01'15") | 1000 / 23000 |
| 24 | | 15'01" (+09'27") | 1000 / 24000 |
| 25 | | 06'19" (+00'45") | 1000 / 25000 |
| 26 | | 07'39" (+02'05") | 1000 / 26000 |
| 27 | | 08'12" (+02'38") | 1000 / 27000 |
| 28 | | 08'55" (+03'21") | 1000 / 28000 |
| 29 | | 15'12" (+09'38") | 1000 / 29000 |
| 30 | | 12'45" (+07'11") | 1000 / 30000 |
| 31 | | 09'04" (+03'30") | 1000 / 31000 |
| 32 | | 07'32" (+01'58") | 308 / 31308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 197.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 05'38" | 00:40'56" |
| 8 | 06'05" | 00:47'01" |
| 9 | 07'49" | 00:54'50" |
| 10 | 06'36" | 01:01'26" |
| 11 | 10'07" | 01:11'33" |
| 12 | 12'46" | 01:24'19" |
| 13 | 08'16" | 01:32'35" |
| 14 | 12'04" | 01:44'39" |
| 15 | 05'46" | 01:50'25" |
| 16 | 05'50" | 01:56'15" |
| 17 | 12'59" | 02:09'14" |
| 18 | 13'54" | 02:23'08" |
| 19 | 14'35" | 02:37'43" |
| 20 | 10'18" | 02:48'01" |
| 21 | 06'24" | 02:54'25" |
| 22 | 06'54" | 03:01'19" |
| 23 | 06'50" | 03:08'09" |
| 24 | 15'01" | 03:23'10" |
| 25 | 06'19" | 03:29'29" |
| 26 | 07'40" | 03:37'09" |
| 27 | 08'13" | 03:45'22" |
| 28 | 08'55" | 03:54'17" |
| 29 | 15'13" | 04:09'30" |
| 30 | 12'45" | 04:22'15" |
| 31 | 09'05" | 04:31'20" |
| 31.3 | 07'30" | 04:33'39" |
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