11.4 km | 01:07:59 | 05:58/km日期: 2021-03-27 06:36 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'05" / 06'09" / 06'00" / 05'53" / 05'50" / 06'40" / 06'47" / 05'49" / 05'55" / 05'35" / 05'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'05") | 1000 / 1000 |
2 | | 06'08" (+02'07") | 1000 / 2000 |
3 | | 06'00" (+01'59") | 1000 / 3000 |
4 | | 05'52" (+01'51") | 1000 / 4000 |
5 | | 05'50" (+01'49") | 1000 / 5000 |
6 | | 23'31" (+19'30") | 85 / 5085 |
7 | | 04'01" | 200 / 5286 |
8 | | 06'03" (+02'02") | 205 / 5491 |
9 | | 04'28" (+00'27") | 202 / 5693 |
10 | | 05'52" (+01'51") | 199 / 5893 |
11 | | 04'23" (+00'22") | 200 / 6094 |
12 | | 06'11" (+02'10") | 211 / 6305 |
13 | | 20'49" (+16'48") | 66 / 6371 |
14 | | 05'54" (+01'53") | 1000 / 7371 |
15 | | 05'47" (+01'46") | 1000 / 8371 |
16 | | 05'48" (+01'47") | 1000 / 9371 |
17 | | 05'31" (+01'30") | 1000 / 10371 |
18 | | 05'14" (+01'13") | 1000 / 11371 |
19 | | 04'00" | 10 / 11382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
149.68 km Nike Zoom Pegasus Turbo 2 累積 :
600.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'00" | 00:18'14" |
4 | 05'53" | 00:24'07" |
5 | 05'50" | 00:29'57" |
6 | 06'40" | 00:36'37" |
7 | 06'47" | 00:43'24" |
8 | 05'49" | 00:49'13" |
9 | 05'55" | 00:55'08" |
10 | 05'35" | 01:00'43" |
11 | 05'19" | 01:06'02" |
11.4 | 05'06" | 01:07'59" |