12.6 km | 01:09:32 | 05:31/km日期: 2021-03-27 07:02 - 總爬升: 416 m - 平均心率: 183 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'06" / 06'27" / 05'02" / 04'39" / 06'05" / 06'31" / 04'53" / 04'47" / 05'33" / 04'59" / 05'30" / 06'48" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'28") | 1000 / 1000 |
2 | | 06'26" (+01'48") | 1000 / 2000 |
3 | | 05'02" (+00'24") | 1000 / 3000 |
4 | | 04'38" | 1000 / 4000 |
5 | | 06'05" (+01'27") | 1000 / 5000 |
6 | | 06'31" (+01'53") | 1000 / 6000 |
7 | | 04'53" (+00'15") | 1000 / 7000 |
8 | | 04'46" (+00'08") | 1000 / 8000 |
9 | | 05'33" (+00'55") | 1000 / 9000 |
10 | | 04'58" (+00'20") | 1000 / 10000 |
11 | | 05'29" (+00'51") | 1000 / 11000 |
12 | | 06'48" (+02'10") | 1000 / 12000 |
13 | | 03'41" | 596 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'27" | 00:12'33" |
3 | 05'02" | 00:17'35" |
4 | 04'39" | 00:22'14" |
5 | 06'05" | 00:28'19" |
6 | 06'31" | 00:34'50" |
7 | 04'53" | 00:39'43" |
8 | 04'47" | 00:44'30" |
9 | 05'33" | 00:50'03" |
10 | 04'59" | 00:55'02" |
11 | 05'30" | 01:00'32" |
12 | 06'48" | 01:07'20" |
12.6 | 03'41" | 01:09'32" |