10.0 km | 00:52:28 | 05:14/km日期: 2021-03-26 20:11 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'01" / 05'30" / 05'31" / 05'25" / 05'17" / 06'31" / 04'57" / 04'51" / 04'51" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'27" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 50.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 05'17" | 00:27'44" |
| 6 | 06'31" | 00:34'15" |
| 7 | 04'57" | 00:39'12" |
| 8 | 04'51" | 00:44'03" |
| 9 | 04'51" | 00:48'54" |
| 10 | 04'47" | 00:53'41" |
| 10.0 | 04'59" | 00:53'45" |
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