11.5 km | 01:00:09 | 05:12/km日期: 2021-03-26 19:18 - 總爬升: 204 m - 平均心率: 156 - 卡路里: 982 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 70%
Pace: 05'00" / 04'57" / 05'03" / 05'12" / 05'12" / 05'17" / 05'12" / 05'17" / 05'20" / 05'22" / 05'28" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 926 / 926 |
2 | | 04'58" | 912 / 1838 |
3 | | 05'06" (+00'08") | 912 / 2751 |
4 | | 05'04" (+00'06") | 906 / 3658 |
5 | | 05'10" (+00'12") | 911 / 4570 |
6 | | 05'13" (+00'15") | 920 / 5490 |
7 | | 05'19" (+00'21") | 904 / 6394 |
8 | | 05'11" (+00'13") | 921 / 7316 |
9 | | 05'15" (+00'17") | 909 / 8225 |
10 | | 05'20" (+00'22") | 923 / 9148 |
11 | | 05'20" (+00'22") | 921 / 10070 |
12 | | 05'33" (+00'35") | 918 / 10988 |
13 | | 05'14" (+00'16") | 547 / 11535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 51.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'57" | 00:09'57" |
3 | 05'03" | 00:15'00" |
4 | 05'12" | 00:20'12" |
5 | 05'12" | 00:25'24" |
6 | 05'17" | 00:30'41" |
7 | 05'12" | 00:35'53" |
8 | 05'17" | 00:41'10" |
9 | 05'20" | 00:46'30" |
10 | 05'22" | 00:51'52" |
11 | 05'28" | 00:57'20" |
11.5 | 05'15" | 01:00'09" |