10.1 km | 01:08:55 | 06:50/km日期: 2021-03-25 19:49 - 平均心率: 126 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'35" / 05'13" / 10'42" / 06'36" / 07'18" / 07'26" / 06'20" / 08'37" / 05'52" / 05'48" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'41") | 1000 / 1000 |
2 | | 05'13" (+02'19") | 1000 / 2000 |
3 | | 15'03" (+12'09") | 255 / 2255 |
4 | | 03'06" (+00'12") | 304 / 2559 |
5 | | 34'58" (+32'04") | 57 / 2616 |
6 | | 02'54" | 309 / 2926 |
7 | | 34'45" (+31'51") | 56 / 2983 |
8 | | 02'56" (+00'02") | 305 / 3288 |
9 | | 29'01" (+26'07") | 71 / 3360 |
10 | | 02'58" (+00'04") | 302 / 3662 |
11 | | 31'04" (+28'10") | 64 / 3726 |
12 | | 03'00" (+00'06") | 305 / 4032 |
13 | | 14'08" (+11'14") | 141 / 4174 |
14 | | 03'04" (+00'10") | 299 / 4473 |
15 | | 16'26" (+13'32") | 121 / 4594 |
16 | | 03'00" (+00'06") | 306 / 4900 |
17 | | 14'18" (+11'24") | 189 / 5090 |
18 | | 02'54" | 312 / 5403 |
19 | | 16'57" (+14'03") | 120 / 5523 |
20 | | 02'58" (+00'04") | 305 / 5829 |
21 | | 18'10" (+15'16") | 109 / 5938 |
22 | | 02'58" (+00'04") | 307 / 6246 |
23 | | 18'36" (+15'42") | 107 / 6353 |
24 | | 03'00" (+00'06") | 306 / 6659 |
25 | | 17'55" (+15'01") | 111 / 6770 |
26 | | 03'12" (+00'18") | 288 / 7059 |
27 | | 17'55" (+15'01") | 111 / 7170 |
28 | | 03'17" (+00'23") | 296 / 7466 |
29 | | 19'45" (+16'51") | 99 / 7566 |
30 | | 03'15" (+00'21") | 288 / 7854 |
31 | | 23'04" (+20'10") | 96 / 7951 |
32 | | 05'57" (+03'03") | 1000 / 8951 |
33 | | 05'43" (+02'49") | 1000 / 9951 |
34 | | 06'08" (+03'14") | 114 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 370.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 10'42" | 00:21'30" |
4 | 06'36" | 00:28'06" |
5 | 07'18" | 00:35'24" |
6 | 07'26" | 00:42'50" |
7 | 06'20" | 00:49'10" |
8 | 08'37" | 00:57'47" |
9 | 05'52" | 01:03'39" |
10 | 05'48" | 01:09'27" |
10.1 | 06'19" | 01:09'52" |