12.0 km | 01:06:01 | 05:29/km日期: 2021-03-26 06:50 - 平均心率: 147 - 卡路里: 760 Cal - 平均步頻: 194
Pace: 05'43" / 05'33" / 05'23" / 05'17" / 05'34" / 05'27" / 07'03" / 05'35" / 05'19" / 05'33" / 05'35" / 05'17" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 03'59" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 309.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'34" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 07'03" | 00:40'00" |
| 8 | 05'35" | 00:45'35" |
| 9 | 05'19" | 00:50'54" |
| 10 | 05'33" | 00:56'27" |
| 11 | 05'35" | 01:02'02" |
| 12 | 05'17" | 01:07'19" |
| 12.0 | 03'38" | 01:07'24" |
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