10.0 km | 00:55:50 | 05:34/km日期: 2021-03-26 06:57 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'16" / 05'38" / 05'25" / 05'30" / 05'34" / 05'31" / 05'42" / 05'42" / 06'05" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 172.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'42" | 00:39'36" |
| 8 | 05'42" | 00:45'18" |
| 9 | 06'05" | 00:51'23" |
| 10 | 05'42" | 00:57'05" |
| 10.0 | 05'37" | 00:57'14" |
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