16.8 km | 02:01:04 | 07:11/km日期: 2021-03-23 19:50 - 平均心率: 149 - 卡路里: 1141 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'36" / 06'09" / 05'48" / 05'43" / 05'39" / 05'55" / 05'54" / 06'00" / 07'09" / 06'02" / 05'43" / 05'45" / 06'04" / 05'37" / 05'55" / 09'08" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 07'09" (+01'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 09'07" (+03'30") | 1000 / 16000 |
| 17 | | 26'38" (+21'01") | 830 / 16830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 139.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'09" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'55" | 00:34'50" |
| 7 | 05'54" | 00:40'44" |
| 8 | 06'00" | 00:46'44" |
| 9 | 07'09" | 00:53'53" |
| 10 | 06'02" | 00:59'55" |
| 11 | 05'43" | 01:05'38" |
| 12 | 05'45" | 01:11'23" |
| 13 | 06'04" | 01:17'27" |
| 14 | 05'37" | 01:23'04" |
| 15 | 05'55" | 01:28'59" |
| 16 | 09'08" | 01:38'07" |
| 16.8 | 26'38" | 02:00'15" |
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