10.3 km | 00:47:37 | 04:36/km日期: 2021-03-25 19:29 - 平均心率: 141 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'41" / 04'45" / 04'39" / 04'35" / 04'41" / 04'39" / 04'28" / 04'36" / 04'36" / 04'32" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'12") | 464 / 464 |
2 | | 04'43" (+00'15") | 470 / 935 |
3 | | 04'45" (+00'17") | 466 / 1401 |
4 | | 04'37" (+00'09") | 468 / 1870 |
5 | | 04'38" (+00'10") | 471 / 2342 |
6 | | 04'46" (+00'18") | 463 / 2805 |
7 | | 04'35" (+00'07") | 470 / 3275 |
8 | | 04'33" (+00'05") | 472 / 3747 |
9 | | 04'36" (+00'08") | 464 / 4212 |
10 | | 04'39" (+00'11") | 464 / 4676 |
11 | | 04'41" (+00'13") | 463 / 5139 |
12 | | 04'34" (+00'06") | 469 / 5609 |
13 | | 04'40" (+00'12") | 464 / 6073 |
14 | | 04'33" (+00'05") | 471 / 6545 |
15 | | 04'28" | 476 / 7021 |
16 | | 04'36" (+00'08") | 466 / 7488 |
17 | | 04'32" (+00'04") | 473 / 7961 |
18 | | 04'33" (+00'05") | 473 / 8435 |
19 | | 04'32" (+00'04") | 471 / 8906 |
20 | | 04'34" (+00'06") | 467 / 9374 |
21 | | 04'33" (+00'05") | 474 / 9848 |
22 | | 04'30" (+00'02") | 474 / 10323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 321.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'45" | 00:09'26" |
3 | 04'39" | 00:14'05" |
4 | 04'35" | 00:18'40" |
5 | 04'41" | 00:23'21" |
6 | 04'39" | 00:28'00" |
7 | 04'28" | 00:32'28" |
8 | 04'36" | 00:37'04" |
9 | 04'36" | 00:41'40" |
10 | 04'32" | 00:46'12" |
10.3 | 04'22" | 00:47'37" |