8.3 km | 00:52:08 | 06:18/km日期: 2021-03-25 19:33 - 平均心率: 148 - 卡路里: 470 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'33" / 06'56" / 06'09" / 06'48" / 06'09" / 06'34" / 05'55" / 06'08" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'25") | 200 / 200 |
2 | | 08'57" (+05'33") | 200 / 400 |
3 | | 04'52" (+01'28") | 200 / 600 |
4 | | 09'01" (+05'37") | 200 / 800 |
5 | | 04'57" (+01'33") | 200 / 1000 |
6 | | 08'50" (+05'26") | 200 / 1200 |
7 | | 05'04" (+01'40") | 200 / 1400 |
8 | | 08'10" (+04'46") | 200 / 1599 |
9 | | 05'04" (+01'40") | 200 / 1799 |
10 | | 07'28" (+04'04") | 200 / 1999 |
11 | | 05'04" (+01'40") | 200 / 2199 |
12 | | 08'15" (+04'51") | 200 / 2400 |
13 | | 04'50" (+01'26") | 200 / 2600 |
14 | | 07'54" (+04'30") | 200 / 2800 |
15 | | 04'39" (+01'15") | 200 / 3000 |
16 | | 08'25" (+05'01") | 200 / 3200 |
17 | | 05'01" (+01'37") | 200 / 3400 |
18 | | 07'42" (+04'18") | 200 / 3600 |
19 | | 04'54" (+01'30") | 200 / 3800 |
20 | | 07'58" (+04'34") | 200 / 4000 |
21 | | 05'02" (+01'38") | 200 / 4200 |
22 | | 08'01" (+04'37") | 200 / 4400 |
23 | | 05'01" (+01'37") | 200 / 4600 |
24 | | 07'55" (+04'31") | 200 / 4800 |
25 | | 04'45" (+01'21") | 200 / 5000 |
26 | | 08'07" (+04'43") | 200 / 5200 |
27 | | 05'08" (+01'44") | 200 / 5400 |
28 | | 07'39" (+04'15") | 200 / 5600 |
29 | | 04'46" (+01'22") | 200 / 5800 |
30 | | 07'05" (+03'41") | 200 / 6000 |
31 | | 04'47" (+01'23") | 200 / 6200 |
32 | | 07'39" (+04'15") | 200 / 6400 |
33 | | 04'47" (+01'23") | 200 / 6600 |
34 | | 07'42" (+04'18") | 200 / 6800 |
35 | | 04'39" (+01'15") | 200 / 7000 |
36 | | 07'19" (+03'55") | 200 / 7200 |
37 | | 04'40" (+01'16") | 200 / 7400 |
38 | | 07'26" (+04'02") | 200 / 7600 |
39 | | 03'24" | 200 / 7800 |
40 | | 07'47" (+04'23") | 200 / 8000 |
41 | | 03'34" (+00'10") | 269 / 8269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
104.02 km UA SpeedForm Intake 2 累積 :
807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'56" | 00:13'29" |
3 | 06'09" | 00:19'38" |
4 | 06'48" | 00:26'26" |
5 | 06'09" | 00:32'35" |
6 | 06'34" | 00:39'09" |
7 | 05'55" | 00:45'04" |
8 | 06'08" | 00:51'12" |
8.3 | 03'35" | 00:52'10" |