11.8 km | 01:04:35 | 05:28/km日期: 2021-03-25 07:31 - 平均心率: 167 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 05'40" / 05'45" / 05'00" / 04'56" / 04'58" / 06'39" / 04'55" / 04'48" / 05'00" / 06'53" / 05'35" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'55") | 1000 / 1000 |
2 | | 05'45" (+01'00") | 1000 / 2000 |
3 | | 05'00" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'10") | 1000 / 4000 |
5 | | 04'58" (+00'13") | 1000 / 5000 |
6 | | 04'45" | 648 / 5648 |
7 | | 12'55" (+08'10") | 232 / 5880 |
8 | | 04'47" (+00'02") | 1000 / 6880 |
9 | | 04'52" (+00'07") | 1000 / 7880 |
10 | | 05'00" (+00'15") | 1000 / 8880 |
11 | | 04'49" (+00'04") | 686 / 9567 |
12 | | 13'33" (+08'48") | 221 / 9788 |
13 | | 05'32" (+00'47") | 1000 / 10788 |
14 | | 05'30" (+00'45") | 1000 / 11788 |
15 | | 08'12" (+03'27") | 14 / 11802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 186.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'45" | 00:11'25" |
3 | 05'00" | 00:16'25" |
4 | 04'56" | 00:21'21" |
5 | 04'58" | 00:26'19" |
6 | 06'39" | 00:32'58" |
7 | 04'55" | 00:37'53" |
8 | 04'48" | 00:42'41" |
9 | 05'00" | 00:47'41" |
10 | 06'53" | 00:54'34" |
11 | 05'35" | 01:00'09" |
11.8 | 05'31" | 01:04'35" |