13.5 km | 01:31:37 | 06:47/km日期: 2021-03-25 05:38 - 總爬升: 182 m - 平均心率: 161 - 卡路里: 1138 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'52" / 06'06" / 06'13" / 05'42" / 06'29" / 07'45" / 07'46" / 08'44" / 05'45" / 06'26" / 10'12" / 05'43" / 05'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'47" (+01'05") | 283 / 4283 |
| 6 | | 06'22" (+00'40") | 1000 / 5283 |
| 7 | | 08'12" (+02'30") | 1000 / 6283 |
| 8 | | 07'28" (+01'46") | 1000 / 7283 |
| 9 | | 08'19" (+02'37") | 1000 / 8283 |
| 10 | | 06'00" (+00'18") | 1000 / 9283 |
| 11 | | 06'28" (+00'46") | 833 / 10116 |
| 12 | | 09'50" (+04'08") | 1000 / 11116 |
| 13 | | 05'54" (+00'12") | 1000 / 12116 |
| 14 | | 05'58" (+00'16") | 1000 / 13116 |
| 15 | | 06'21" (+00'39") | 362 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 213.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 05'42" | 00:23'53" |
| 5 | 06'29" | 00:30'22" |
| 6 | 07'45" | 00:38'07" |
| 7 | 07'46" | 00:45'53" |
| 8 | 08'44" | 00:54'37" |
| 9 | 05'45" | 01:00'22" |
| 10 | 06'26" | 01:06'48" |
| 11 | 10'12" | 01:17'00" |
| 12 | 05'43" | 01:22'43" |
| 13 | 05'52" | 01:28'35" |
| 13.5 | 07'13" | 01:32'03" |
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