15.2 km | 01:05:54 | 04:19/km日期: 2021-03-25 04:45 - 總爬升: 161 m - 平均心率: 168 - 卡路里: 925 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'35" / 04'26" / 04'17" / 04'34" / 04'20" / 04'26" / 04'38" / 04'30" / 04'15" / 04'45" / 04'36" / 04'41" / 05'38" / 04'12" / 04'09" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'27") | 1000 / 1000 |
2 | | 04'23" (+00'15") | 1000 / 2000 |
3 | | 04'17" (+00'09") | 1000 / 3000 |
4 | | 04'20" (+00'12") | 1000 / 4000 |
5 | | 04'20" (+00'12") | 1000 / 5000 |
6 | | 04'25" (+00'17") | 1000 / 6000 |
7 | | 04'37" (+00'29") | 1000 / 7000 |
8 | | 04'30" (+00'22") | 1000 / 8000 |
9 | | 04'14" (+00'06") | 1000 / 9000 |
10 | | 04'18" (+00'10") | 1000 / 10000 |
11 | | 04'08" | 1000 / 11000 |
12 | | 04'13" (+00'05") | 1000 / 12000 |
13 | | 04'09" (+00'01") | 1000 / 13000 |
14 | | 04'12" (+00'04") | 1000 / 14000 |
15 | | 04'09" (+00'01") | 1000 / 15000 |
16 | | 03'55" | 249 / 15249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 206.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'26" | 00:09'01" |
3 | 04'17" | 00:13'18" |
4 | 04'34" | 00:17'52" |
5 | 04'20" | 00:22'12" |
6 | 04'26" | 00:26'38" |
7 | 04'38" | 00:31'16" |
8 | 04'30" | 00:35'46" |
9 | 04'15" | 00:40'01" |
10 | 04'45" | 00:44'46" |
11 | 04'36" | 00:49'22" |
12 | 04'41" | 00:54'03" |
13 | 05'38" | 00:59'41" |
14 | 04'12" | 01:03'53" |
15 | 04'09" | 01:08'02" |
15.2 | 03'56" | 01:09'01" |