16.0 km | 01:18:24 | 04:53/km日期: 2021-03-24 20:22 - 平均心率: 176 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'50" / 05'25" / 05'28" / 05'03" / 04'47" / 04'38" / 04'38" / 04'37" / 04'37" / 04'42" / 04'40" / 04'40" / 04'35" / 04'41" / 05'00" / 04'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'50") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'03" | 00:21'46" |
| 5 | 04'47" | 00:26'33" |
| 6 | 04'38" | 00:31'11" |
| 7 | 04'38" | 00:35'49" |
| 8 | 04'37" | 00:40'26" |
| 9 | 04'37" | 00:45'03" |
| 10 | 04'42" | 00:49'45" |
| 11 | 04'40" | 00:54'25" |
| 12 | 04'40" | 00:59'05" |
| 13 | 04'35" | 01:03'40" |
| 14 | 04'41" | 01:08'21" |
| 15 | 05'00" | 01:13'21" |
| 16 | 04'51" | 01:18'12" |
| 16.0 | 05'38" | 01:18'25" |
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