10.3 km | 00:52:36 | 05:06/km日期: 2021-03-24 18:50 - 總爬升: 188 m - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'32" / 05'21" / 05'13" / 05'21" / 05'57" / 05'05" / 05'07" / 04'55" / 04'59" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'19" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
201.23 km 
Mizuno Wave Rider 24藍粉紅 累積 :
745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'57" | 00:27'24" |
| 6 | 05'05" | 00:32'29" |
| 7 | 05'07" | 00:37'36" |
| 8 | 04'55" | 00:42'31" |
| 9 | 04'59" | 00:47'30" |
| 10 | 04'41" | 00:52'11" |
| 10.3 | 04'21" | 00:53'32" |
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