10.3 km | 01:11:51 | 06:58/km日期: 2021-03-23 19:57 - 平均心率: 146 - 卡路里: 388 Cal - 平均步頻: 176
Pace: 07'07" / 06'54" / 06'41" / 05'59" / 07'13" / 05'30" / 05'48" / 19'29" / 06'15" / 10'42" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'08") | 1000 / 1000 |
2 | | 06'53" (+01'57") | 1000 / 2000 |
3 | | 06'44" (+01'48") | 895 / 2895 |
4 | | 06'15" (+01'19") | 309 / 3204 |
5 | | 05'53" (+00'57") | 1000 / 4204 |
6 | | 05'34" (+00'38") | 200 / 4404 |
7 | | 06'56" (+02'00") | 204 / 4609 |
8 | | 05'52" (+00'56") | 1000 / 5609 |
9 | | 05'15" (+00'19") | 200 / 5809 |
10 | | 05'38" (+00'42") | 266 / 6075 |
11 | | 05'43" (+00'47") | 1000 / 7075 |
12 | | 05'04" (+00'08") | 200 / 7275 |
13 | | 32'27" (+27'31") | 46 / 7321 |
14 | | 06'08" (+01'12") | 1000 / 8321 |
15 | | 05'31" (+00'35") | 200 / 8521 |
16 | | 06'09" (+01'13") | 21 / 8542 |
17 | | 04'56" | 2 / 8545 |
18 | | 06'22" (+01'26") | 2 / 8548 |
19 | | 05'48" (+00'52") | 2 / 8550 |
20 | | 06'47" (+01'51") | 2 / 8553 |
21 | | 08'15" (+03'19") | 1000 / 9553 |
22 | | 12'18" (+07'22") | 743 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 81.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 06'41" | 00:20'42" |
4 | 05'59" | 00:26'41" |
5 | 07'13" | 00:33'54" |
6 | 05'30" | 00:39'24" |
7 | 05'48" | 00:45'12" |
8 | 19'29" | 01:04'41" |
9 | 06'15" | 01:10'56" |
10 | 10'42" | 01:21'38" |
10.3 | 12'01" | 01:25'12" |